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Military Training ArticlesRange-finding InstrumentEach company is equipped with a range-finding instrum... Making Up Your Pack Immediately after reveille, take down your tent and m... Practise March Or Hike The manoeuver practice march will be the most instr... The Assembly The captain takes his post in front of, or designates... Formation It is impossible to lay down any hard-and-fast rule gov... Burns Do not pull the clothing from the burnt part, but rip... When Jack Frost Was Young Not that he is old now, for Jack is a snappy, bright... Officers Reserver Corps To make it possible to fill the gaps made in the Re... The Tell-tale Goblin Once upon a time there was a Little Fairy who loved ... To Load Being in line or skirmish line at halt: 1. With dummy... |
1st ExerciseInvolving practically every important muscle in the body. From first position spring to second position; instantly return to first position and continue. Be light on your feet. Alight on your toes. Begin with a limited number of times. Day by day increase it a little until you reach a fair number. Be most moderate at first. Never allow yourself in any exercise to become greatly fatigued. 2d Exercise To reduce waist, strengthen back muscles, and become limber. Assume position No. 1. Swing to position (No. 2), return at once to No. 1, and continue. Shoot your head and arms as far through your legs as your conformation permits. 3rd Exercise To harden leg muscles and exercise joints. From position No. 1 come to position No. 2. Return at once to No. 1 and continue. Toes turned well out. Body and head erect. Up with a slight spring. After a little practice, you will have no difficulty with this exercise in balancing yourself. 4th Exercise To exercise arms and shoulders and organs of chest and shoulder muscles. From position No. 1 thrust arms forward to position No. 2, and return at once to position No. 1. Vary by thrusting arms downward, sideward and upward. Be moderate at first. Grow more vigorous with practice. 5th Exercise To strengthen ankles and insteps. From position No. 1 rise on the toes to position No. 2, return at once to position No. 1, and continue. Go up on your toes as high as you can. Next: School Of The Soldier Previous: Physical Exercise
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