Although someone has submitted a lost and found spell (which they jacked from the TV show Charmed, at least with the rhyming part)... I would like to send in mine that I use. Although it was in part taken from Charmed, too, (yes I admit it) I hav... Read more of Lost and Found Spell at White Magic.caInformational Site Network Informational
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The Theory Of The Defensive
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Quick Time





Being at a halt, to march forward in quick time: 1. Forward, 2. MARCH.

At the command forward, shift the weight of the body to the right leg,
left knee straight.

At the command march, move the left foot smartly straight forward 30
inches from the right, sole near the ground, and plant it without shock;
next, in like manner, advance the right foot and plant it as above;
continue the march. The arms swing naturally.

Being at a halt, or in march in quick time, to march in double time: 1.
Double time, 2. MARCH.

If at a halt, at the first command shift the weight of the body to the
right leg. At the command march, raise the forearms, fingers closed, to
a horizontal position along the waist line; take up an easy run with the
step and cadence of double time, allowing a natural swinging motion to
the arms.

If marching in quick time, at the command march, given as either foot
strikes the ground, take one step in quick time, and then step off in
double time.

To resume the quick time: 1. Quick time, 2. MARCH.

At the command march, given as either foot strikes the ground, advance
and plant the other foot in double time; resume the quick time, dropping
the hands by the sides.





Next: To Mark Time
Previous: Steps And Marchings




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